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Tu_triky
Joined: 15 Jun 2004
Posts: 46182
Location: Los Skandolous, California
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 Posted: Wed Dec 28, 2005 1:16 am Post subject: |
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| bmwracer wrote: | Eating Cheerios.  |
that should help with the ol' cholesterol numbers...dunno if you like apples because eating apples regularly will have a measurable effect of on that number too.
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Eve
Joined: 20 Jul 2004
Posts: 12783
Location: USA
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| Posted: Wed Dec 28, 2005 1:45 am Post subject: |
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| Tu_triky wrote: |
that should help with the ol' cholesterol numbers...dunno if you like apples because eating apples regularly will have a measurable effect of on that number too. |
Eve's always eat apples. Part of the name description.
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Tu_triky
Joined: 15 Jun 2004
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Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 1:49 am Post subject: |
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| Eve wrote: |
Eve's always eat apples. Part of the name description.
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good for you...but a pretty girl (named Eve) and an apple is what doomed the male gender of the species. 
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bmwracer
Joined: 07 Jul 2003
Posts: 125547
Location: Juri-chan's speed dial
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| Posted: Wed Dec 28, 2005 2:04 am Post subject: |
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| Tu_triky wrote: | | that should help with the ol' cholesterol numbers...dunno if you like apples because eating apples regularly will have a measurable effect of on that number too. |
Yup, apples, oranges bananas, Tricuit, walnuts, et al.
Eating more fish, too.
If anything, it's helping me lose more weight: down to 170. 
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Tu_triky
Joined: 15 Jun 2004
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Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 2:10 am Post subject: |
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| bmwracer wrote: |
Yup, apples, oranges bananas, Tricuit, walnuts, et al.
Eating more fish, too.
If anything, it's helping me lose more weight: down to 170. |
you obviously know what to do....i just mentioned apples in particular because i know the pectin in the apple skin effectively binds with cholesterol and prevents it's absorption into the blood stream....in the same fashion that fiber acts as a binding agent. don't know if you like yogurt and dairy products and such...because i've read several clinical studies that calcium does effectively help weight loss due to a fat blocking mechanism as well as through an unknown metabolic mechanism as well....
calcium helps but it's calcium derived from dairy that helps the most...by far.
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sawadasmile
Joined: 01 Aug 2005
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bmwracer
Joined: 07 Jul 2003
Posts: 125547
Location: Juri-chan's speed dial
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| Posted: Wed Dec 28, 2005 2:14 am Post subject: |
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| Tu_triky wrote: | you obviously know what to do....i just mentioned apples in particular because i know the pectin in the apple skin effectively binds with cholesterol and prevents it's absorption into the blood stream....in the same fashion that fiber acts as a binding agent. don't know if you like yogurt and dairy products and such...because i've read several clinical studies that calcium does effectively help weight loss due to a fat blocking mechanism as well as through an unknown metabolic mechanism as well....
calcium helps but it's calcium derived from dairy that helps the most...by far. |
No problems with dairy... Good to know. Did read that calcium and potassium are supposed to help with high blood pressure by offsetting the sodium levels in the body...
Okay, the kitchen awaits...!
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Tu_triky
Joined: 15 Jun 2004
Posts: 46182
Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 2:18 am Post subject: |
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| bmwracer wrote: |
No problems with dairy... Good to know. Did read that calcium and potassium are supposed to help with high blood pressure by offsetting the sodium levels in the body...
Okay, the kitchen awaits...! |
yeah so as long as you can get or aspire to three servings of low-fat dairly calcium i gurantee it will help...it has worked for me in the past....i have a grip of yogurt in the fridge...i'm just waiting to get back to daily physical activity because my mobilty got f*cked and it took me out for a long time.....happy trails
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kenjilina
Joined: 28 Jun 2005
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oberon
Joined: 21 May 2005
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qilver
Joined: 28 Sep 2004
Posts: 25363
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| Posted: Wed Dec 28, 2005 3:24 am Post subject: |
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| kenjilina wrote: | | trying out my new sony mp3 walkman. i can now put my whole cd collection on this! |
how much can your mp3 fit? how big? 1gb? 
right now i am just posting...
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Tu_triky
Joined: 15 Jun 2004
Posts: 46182
Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 3:29 am Post subject: |
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| littlemissfab wrote: | ^^ as long as the apples won't leave me Bald.. i'm all good
currently wearing a mask to restrain germs from spreading at work...
... and eyeing two bars of kitkats
*shifty eyes* |
if the apples make you bald you can go on the road and be the next lumpia o'connor......
yeah i'm wearing a mask too...and the inside of it is covered in vicks......
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qilver
Joined: 28 Sep 2004
Posts: 25363
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| Posted: Wed Dec 28, 2005 3:32 am Post subject: |
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| Tu_triky wrote: |
if the apples make you bald you can go on the road and be the next lumpia o'connor......
yeah i'm wearing a mask too...and the inside of it is covered in vicks...... |
vicks, that stuff reeks...but it works...
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Tu_triky
Joined: 15 Jun 2004
Posts: 46182
Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 3:35 am Post subject: |
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| qilver wrote: |
vicks, that stuff reeks...but it works... |
i slather it on my gyoza so as i lift the food to my mouth i can breathe easy.
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qilver
Joined: 28 Sep 2004
Posts: 25363
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| Posted: Wed Dec 28, 2005 3:37 am Post subject: |
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| Tu_triky wrote: |
i slather it on my gyoza so as i lift the food to my mouth i can breathe easy. |
 
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Tu_triky
Joined: 15 Jun 2004
Posts: 46182
Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 3:43 am Post subject: |
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krim
Joined: 24 Jun 2005
Posts: 12316
Location: burunto o suimasu ka?
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| Posted: Wed Dec 28, 2005 3:47 am Post subject: |
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| Tu_triky wrote: |
...
yeah i'm wearing a mask too...and the inside of it is covered in vicks...... |
LUCKEEEEE!!!!!
Dude, can i get a hit off your mask?
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Tu_triky
Joined: 15 Jun 2004
Posts: 46182
Location: Los Skandolous, California
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| Posted: Wed Dec 28, 2005 3:48 am Post subject: |
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| krim wrote: |
LUCKEEEEE!!!!!
Dude, can i get a hit off your mask? |
hahaha...i was waiting for the follow up on that joke....it's automatic.
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