qilver wrote:this thread fell to the third page... :doh:
OK, I go first:
What really bothers me right now is the fact that my i-net drops when connected via router and runs well when connected directly to PC, hmmmm :headscratch:
Started by andorea · 20 Jan 2004 · 12,823 replies
qilver wrote:this thread fell to the third page... :doh:
K.T.Tran wrote:losing weight and then gaining all that back in one day.
I lost 4lb recently and today.....seems like I'll gain it all back with this party my uncle is throwing for his baby's 1month. I'm not eating a lot, but the food is pretty tempting and heavy food if that makes sense
qilver wrote:
read in a recent Runner's World magazine that i just bought yesterday...if i remember correctly, to burn off 1lb of weight is equal to 3500 calories expended, meaning you will have to intake less calories and exercise more just to shed off that pound, and to maintain it so you don't gain the pounds back, seems like a lot of work...
a diet is more....it should be a lifestyle, exercise shouldn't be a chore to do, it should be part of the daily/weekly routine, same with eating
so people that starve themselves are missing out on the nutrients, they go hungry only to fill themselves up in a binge of any kind of food. proper food, proper exercise, rest, etc...= fit healthy body. :thumbsup:
K.T.Tran wrote:
I see. Thanks for the explaination Q buddy.
Yea.....i'm feeling tired just from all the badminton i've been playing lately and losing those 4lbs really made me happy......but today.....grrrr. Oh well. I got my spring break to lose it again and then i can maintain since there won't be a lot of family gathering....or parties where there will be a lot of food :woot: :woot:
qilver wrote:nagging injuries,
being dateless :beaten:
not being able to go to Japan(i need a frickn job/life first)
qilver wrote:. I think the key is to maintain a good workout/exercise regime, and to limit your excessive calorie intake and eat a well balanced meal. For me, i try my best to cut back on the junkfood
bmwracer wrote:
I think that's the key.
Ever since I eliminated the sodas and chips from my lunch and stopped having rice/taters with every dinner meal (just lean meat and veggies), I've managed to lose about 15 pounds with very minimal exercise (due to my back problems)...
Once I get my back fixed, I hope to gain back about 5-10 in muscle weight... Just in time for summer. :thumbsup:
bmwracer wrote:
I think that's the key.
Ever since I eliminated the sodas and chips from my lunch and stopped having rice/taters with every dinner meal (just lean meat and veggies), I've managed to lose about 15 pounds with very minimal exercise (due to my back problems)...
Once I get my back fixed, I hope to gain back about 5-10 in muscle weight... Just in time for summer. :thumbsup:
bmwracer wrote:
There's a whole lot of us on that boat, Q. :puppydog:
tabana wrote:What bothered me the most was seeing her latest(?) video. She's doing poses and wearing tight clothes like she's hot and 20, but she's like, 55 years old now. :bleh:
tabana wrote:What bothered me the most was seeing her latest(?) video. She's doing poses and wearing tight clothes like she's hot and 20, but she's like, 55 years old now. :bleh:
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