OT..I am taking my vites.. Iron, Vit D (?You need this?) B12 etc. Plus drinking my ginseng tea. And posting here.
Never realised the boost that calcium and Vit D would give to a body.
Can't say I'm ready for a marathon but at least I can get on my walking mchine more often...and it isn't a motarised one.
Peg
Trust me most everybody needs Vitamin D...I was taking 2400IU daily as well as getting quite a bit of sun because I wear shorts and t-shirts fairly often...well I had my Vitamin D levels tested and I was found with insufficient levels and I live in L.A! I was a bit shocked. Now I take 5000-10000IU daily...the RDA of 400IU established by the government is preposterously low and completely outdated given the recent clinical research on the extreme importance about adequate levels of Vitamin D...My levels were pretty low and I live in Los Angeles...if you live in a cold weather climate with little or no sun you are almost certainly have insufficient or even clinically deficient levels of Vitamin D.
I had the feeling that you never got over your previous illness. :sweat:
I think you've hit the nail on the head. I had some kind of bacterial flu that I had knocked out mostly but not entirely. Picked up an infection at the Doctors a week ago for something else which knocked back my immune system and now here I am with a damn fever......... :grumble:
I take enough vitamins and supplements to rattle(including everything mentioned above) if you shake me which makes it even more annoying.......
Well, Im giving up on healing naturally and going with heavy duty antibiotics tomorrow. They also make me feel ill so I was trying to avoid them.....
Tedious...... :grumble:
I think you've hit the nail on the head. I had some kind of bacterial flu that I had knocked out mostly but not entirely. Picked up an infection at the Doctors a week ago for something else which knocked back my immune system and now here I am with a damn fever......... :grumble:
I take enough vitamins and supplements to rattle(including everything mentioned above) if you shake me which makes it even more annoying.......
Well, Im giving up on healing naturally and going with heavy duty antibiotics tomorrow. They also make me feel ill so I was trying to avoid them.....
Tedious...... :grumble:
Eve wrote:I think you've hit the nail on the head. I had some kind of bacterial flu that I had knocked out mostly but not entirely. Picked up an infection at the Doctors a week ago for something else which knocked back my immune system and now here I am with a damn fever......... :grumble:
I take enough vitamins and supplements to rattle(including everything mentioned above) if you shake me which makes it even more annoying.......
Well, Im giving up on healing naturally and going with heavy duty antibiotics tomorrow. They also make me feel ill so I was trying to avoid them.....
Tedious...... :grumble:
If it's any consolation, Spring is about 6-8 weeks away. :)
Sitting here feeling very sorry for myself. I had a vicious gallbladder attack about two hours ago. vicious vicious. Never eat shao mei again Peg.... :bleh:
brad2 wrote:Sitting here feeling very sorry for myself. I had a vicious gallbladder attack about two hours ago. vicious vicious. Never eat shao mei again Peg.... :bleh:
Tired now so going to bed early.
Peg
What is shao mei? I thought shao mei meant "little sister" in Mandarin Chinese?
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