Eve wrote:
Thats why I spend half of my life starving.. :sweat:
My theory
To hide that bloat, I wear a peacoat.
My theory
To hide that bloat, I wear a peacoat.
Health Advice/Discussion
Started by Daichi Kai · 19 Sep 2007 · 1,074 replies
General Discussion
My theory
To hide that bloat, I wear a peacoat.
Eve wrote:Thats why I spend half of my life starving.. :sweat:
That's where the rowing machine comes in. :mrgreen:
bmwracer wrote:
Well, *some* people's bums... *pictures Wyn-chan* :beaten:
I'm surprised your imagination could expand enough to see all of me. :beaten: :shamefulcry:
Wynter wrote:I'm surprised your imagination could expand enough to see all of me.
My imagination is 16x9 widescreen. :beaten: :hehe:
bmwracer wrote:
That's where the rowing machine comes in. :mrgreen:
Rowing that GreenPeace boat to do combat with Japanese whaling vessels comes in handy.
From Yahoo! Health:
Top 5 Habits to Increase Longevity
Posted Tue, Dec 18, 2007, 6:12 pm PST
Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.
Top 5 Daily Habits for Your Longevity
It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!
Eat five small meals a day.
In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.
Climb the stairs instead of using elevators.
The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.
Laugh it up!
We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.
Drink 8 glasses of water every day.
Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.
Unwind with meditation.
Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.
Try this beginning meditation:
Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.
Top 5 Habits to Increase Longevity
Posted Tue, Dec 18, 2007, 6:12 pm PST
Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.
Top 5 Daily Habits for Your Longevity
It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!
Eat five small meals a day.
In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.
Climb the stairs instead of using elevators.
The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.
Laugh it up!
We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.
Drink 8 glasses of water every day.
Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.
Unwind with meditation.
Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.
Try this beginning meditation:
Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.
Boost Your Brain Power
Posted Thu, Feb 21, 2008, 5:34 pm PST
Sharpen your wit and boost your brain power simply and naturally. Read on to find out how!
Flex Your Brain Muscle
The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells.
Research shows that physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.
Try these actions to sharpen your thinking cap:
• Incorporate mind-stimulating games into your daily life that keep your mind working and stimulated. Listen intently and memorize names, shopping lists, and daily activities. Puzzles and memory games are also helpful.
• Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or swimming, improve circulation to the brain and can help improve memory 20 to 30 percent.
• The sleep factor: A good night's sleep is crucial for mental energy because our body regenerates during sleep. When you feel tired, take a 15-minute power nap.
Brain Foods
A balanced diet rich in essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Make sure to eat some form of protein with every meal-as nuts, seeds, beans, legumes or animal products.
Fish, especially deep ocean fish, provide a good source for the essential oils that our cells need to function optimally. Other brain foods include: apples, bamboo shoots, beets, bell peppers, celery, yams, squash, snow peas, pumpkin, potatoes, parsley, mushrooms, goji berries, papaya, pineapples, raspberries, oats, adzuki beans, black beans, chestnuts, sesame seeds, and (black) walnuts.
Micro-algae-blue-green algae, spirulina and chlorella-are easy to digest, high protein, and high-energy supplements that support healthy brain functions.
In addition to eating the right foods, drink green tea every day, which prevents an enzyme found in Alzheimer's and is also rich in polyphenols, antioxidants that help prevent premature brain aging.
Posted Thu, Feb 21, 2008, 5:34 pm PST
Sharpen your wit and boost your brain power simply and naturally. Read on to find out how!
Flex Your Brain Muscle
The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells.
Research shows that physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.
Try these actions to sharpen your thinking cap:
• Incorporate mind-stimulating games into your daily life that keep your mind working and stimulated. Listen intently and memorize names, shopping lists, and daily activities. Puzzles and memory games are also helpful.
• Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or swimming, improve circulation to the brain and can help improve memory 20 to 30 percent.
• The sleep factor: A good night's sleep is crucial for mental energy because our body regenerates during sleep. When you feel tired, take a 15-minute power nap.
Brain Foods
A balanced diet rich in essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Make sure to eat some form of protein with every meal-as nuts, seeds, beans, legumes or animal products.
Fish, especially deep ocean fish, provide a good source for the essential oils that our cells need to function optimally. Other brain foods include: apples, bamboo shoots, beets, bell peppers, celery, yams, squash, snow peas, pumpkin, potatoes, parsley, mushrooms, goji berries, papaya, pineapples, raspberries, oats, adzuki beans, black beans, chestnuts, sesame seeds, and (black) walnuts.
Micro-algae-blue-green algae, spirulina and chlorella-are easy to digest, high protein, and high-energy supplements that support healthy brain functions.
In addition to eating the right foods, drink green tea every day, which prevents an enzyme found in Alzheimer's and is also rich in polyphenols, antioxidants that help prevent premature brain aging.
bmwracer wrote:From Yahoo! Health:
Top 5 Habits to Increase Longevity
Posted Tue, Dec 18, 2007, 6:12 pm PST
Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.
Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.
Top 5 Daily Habits for Your Longevity
It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
...
Go with Stressman to hostess bars
LOL, that must've been from Yahoo! Japan Health. :hehe:
bmwracer wrote:LOL, that must've been from Yahoo! Japan Health. :hehe:
LOL.
From Yahoo! Health:
8 Foods That Help You Lose Weight
Posted Fri, Sep 08, 2006, 9:13 am PDT
When it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and give them a shot!
* Fiber -- Both types of fiber, insoluble and soluble can help your weight loss efforts.
-- Insoluble fiber provides volume to food without adding a lot of calories. Foods rich in insoluble fiber include high fiber cereal, whole wheat bread, wheat bran, fruits and vegetables.
-- Soluble fiber helps stabilize your blood sugar levels, which in turn can better control hunger and cravings. Also, this type of fiber slows down the transit time of food in your gut, so it may keep you fuller for longer. Foods rich in soluble fiber include strawberries, apples, pears, oatmeal, chickpeas, and beans.
* Juicy Foods -- Fruits and veggies with a high water content "built into the food" helps to fill you up, so you'll eat less collectively throughout the day. Go for watermelon, lettuce, tomatoes, cucumber, mushrooms, grapefruit, and cantaloupe.
* Lean Protein -- Protein can slightly rev your metabolism after ingestion (more so than carbs and fat). Be sure to include some type of lean protein with every meal. Good sources include chicken breast, canned light tuna, wild salmon (fresh and canned), egg whites, crab, shrimp, tilapia, turkey breast, tofu, lean red meat, low-fat dairy, beans and lentils.
* Foods That Make You Work -- People eat less of the very same foods when they require a bit of work. For example, buy shelled peanuts versus unshelled peanuts and prepare soybeans in the pod versus the straight bean.
* Sugarless Gum -- Contrary to what people think, sugarless gum does not stimulate your appetite. In fact, it's a great way to give your taste buds a shot of flavor and prevent yourself from popping something caloric in your mouth. Keep a pack of sugarless gum on hand (or a pack of mints).
* Hot Beverages -- Sipping a hot, low-cal beverage is a great way to stave off extra calories when you're looking to eat out of pure boredom. And because they're hot, you'll have to slowly sip over an extended period of time. Choose beverages under 100-calories such as green and herbal teas, diet hot cocoa, skim latte and cappuccino, and reduced sodium bouillon.
* Spicy Food and Capsaicin -- Personal clients and research have reported that you're often satisfied with less food when the meal is spicy hot. Plus, you automatically eat slower and drink more water! If your taste buds can handle the heat, add chili peppers, hot sauce and salsa to your meals.
* Pre-portioned Snacks -- There's no chance of overeating when you only have one portion in front of you. Try the following legalized snacks when you want something fun: 100-Calorie Pack, Glenny's soy crisps, Skinny Cow-Silhouette flying saucer, Healthy Pop mini bag microwave popcorn, Nature Valley granola bar, Pria bar, People Pop, Tootsie Pop, Weight Watchers ice cream pops, or a Swiss Miss/Jell-O fat free pudding.
8 Foods That Help You Lose Weight
Posted Fri, Sep 08, 2006, 9:13 am PDT
When it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and give them a shot!
* Fiber -- Both types of fiber, insoluble and soluble can help your weight loss efforts.
-- Insoluble fiber provides volume to food without adding a lot of calories. Foods rich in insoluble fiber include high fiber cereal, whole wheat bread, wheat bran, fruits and vegetables.
-- Soluble fiber helps stabilize your blood sugar levels, which in turn can better control hunger and cravings. Also, this type of fiber slows down the transit time of food in your gut, so it may keep you fuller for longer. Foods rich in soluble fiber include strawberries, apples, pears, oatmeal, chickpeas, and beans.
* Juicy Foods -- Fruits and veggies with a high water content "built into the food" helps to fill you up, so you'll eat less collectively throughout the day. Go for watermelon, lettuce, tomatoes, cucumber, mushrooms, grapefruit, and cantaloupe.
* Lean Protein -- Protein can slightly rev your metabolism after ingestion (more so than carbs and fat). Be sure to include some type of lean protein with every meal. Good sources include chicken breast, canned light tuna, wild salmon (fresh and canned), egg whites, crab, shrimp, tilapia, turkey breast, tofu, lean red meat, low-fat dairy, beans and lentils.
* Foods That Make You Work -- People eat less of the very same foods when they require a bit of work. For example, buy shelled peanuts versus unshelled peanuts and prepare soybeans in the pod versus the straight bean.
* Sugarless Gum -- Contrary to what people think, sugarless gum does not stimulate your appetite. In fact, it's a great way to give your taste buds a shot of flavor and prevent yourself from popping something caloric in your mouth. Keep a pack of sugarless gum on hand (or a pack of mints).
* Hot Beverages -- Sipping a hot, low-cal beverage is a great way to stave off extra calories when you're looking to eat out of pure boredom. And because they're hot, you'll have to slowly sip over an extended period of time. Choose beverages under 100-calories such as green and herbal teas, diet hot cocoa, skim latte and cappuccino, and reduced sodium bouillon.
* Spicy Food and Capsaicin -- Personal clients and research have reported that you're often satisfied with less food when the meal is spicy hot. Plus, you automatically eat slower and drink more water! If your taste buds can handle the heat, add chili peppers, hot sauce and salsa to your meals.
* Pre-portioned Snacks -- There's no chance of overeating when you only have one portion in front of you. Try the following legalized snacks when you want something fun: 100-Calorie Pack, Glenny's soy crisps, Skinny Cow-Silhouette flying saucer, Healthy Pop mini bag microwave popcorn, Nature Valley granola bar, Pria bar, People Pop, Tootsie Pop, Weight Watchers ice cream pops, or a Swiss Miss/Jell-O fat free pudding.
bmwracer wrote:From Yahoo! Health:
* Sugarless Gum -- Contrary to what people think, sugarless gum does not stimulate your appetite. In fact, it's a great way to give your taste buds a shot of flavor and prevent yourself from popping something caloric in your mouth. Keep a pack of sugarless gum on hand (or a pack of mints).
i've been doing this one lately. it works. plus, it keeps me awake :beaten:
bmwracer wrote:Boost Your Brain Power
Posted Thu, Feb 21, 2008, 5:34 pm PST
Sharpen your wit and boost your brain power simply and naturally. Read on to find out how!
• Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or swimming, improve circulation to the brain and can help improve memory 20 to 30 percent.
is this for real??? wew... i think i'm gonna start to jog every morning
ahochaude wrote:
Good question. The answer to that will differ depending on the individual and situation.
....
Do I make sense?! I sure hope so. :sweat:
uh huh. but isn't that for people who actually change their eating habit once they start the work out routine? how about the people who still eat burgers and cheese fries?
monta wrote:is this for real??? wew... i think i'm gonna start to jog every morning
It seems to make sense doesn't it: more circulation, more blood and oxygen to the brain...? :)
bmwracer wrote:...Healthy Pop mini bag microwave popcorn....
Didn't they say microwave popcorn bags contains harmful chemicals? :sweat:
When you want a snack, think about something else (like takoyaki :P )or drink coffee, tea, water. It fills your stomach and around zero calories. :victory:
tabana wrote:Didn't they say microwave popcorn bags contains harmful chemicals? :sweat:
Only if you eat the bag. :beaten: :hehe:
tabana wrote:
When you want a snack, think about something else (like takoyaki :P )or drink coffee, tea, water. It fills your stomach and around zero calories. :victory:
if start thinking about takoyaki i'm gonna start wanting to buy it. there's one in a mall near my house. it's a franchise, Kunamon Takoyaki. but i think it's pretty good. Not that i've actually tasted others.
talking about zero calorie, i wish they had Coke Zero here...
monta wrote:talking about zero calorie, i wish they had Coke Zero here...
Drink green tea instead.
Coke Zero = Zero nutritional value.
bmwracer wrote:
Drink green tea instead.
Coke Zero = Zero nutritional value.
They should call it Coke Negative....cuz it has aspartame (Nutrasweet) which is considered by many to possibly be a neurotoxin. Of course the FDA thinks it's safe, like mercury dental amalgams, Splenda and all known prescription drugs...yet we rank behind some Third World nations in overall health. Sweet. I believe everything the FDA says....especially when the guy who approved aspartame thereafter left the FDA and went to work for G.D. Serle (the initial owner of aspartame)
That's like any dipsh*t who believes that Haliburton being awarded billions of dollars in no-bid government war contracts had nothing to do with Dick Cheney being Vice-President.
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