Health Advice/Discussion

monta wrote:uuu, mediterranean diet sounds simple. olive oil is pricey, but i don't like the smell of sheep tail oil. no goat cheese here. but the others are easy. thx

Olive oil is one of the best heart-healthy oils, but canola and sunflower are pretty good, too, if I recall...

bmwracer wrote:
Olive oil is one of the best heart-healthy oils, but canola and sunflower are pretty good, too, if I recall...

Yeah and Saffflower Oil and Grapeseed too....oh yeah, and Lard.

Tu_triky wrote:
Yeah and Saffflower Oil and Grapeseed too....oh yeah, and Lard.

I find motor oil very healthy, 5-30 please. :hehe:

monta wrote:does anyone know how to maintain weight? i wanna maintain my 70-75kg coz it somehow irritates me each time i cross that 75kg

I just stepped on our scale here at work: 77kg.

dochira wrote:
I find motor oil very healthy, 5-30 please. :hehe:

5-30....hehe.... :hehe:

bmwracer wrote:
I just stepped on our scale here at work: 77kg.

I'm consistently 160lbs = 72.5kg

Me = lighter. I tried to convert my weight in kg and what I found... I weight the same as Matsumoto Jun. :sweat: I'm just shorter tho. I blame the magazines and Johnny's Entertainment. :hehe: :beaten:

I wish I was heavier. I can't find pants smaller than 32 or 34.:puppydog:

bmwracer wrote:Of course, what "too close" means is totally individual. Sensitive people should stop drinking caffeine at least eight hours before bedtime (that means by 3 p.m., if you hit the sack at 11 p.m.). You can play with your particular timing...just don't experiment on a night when you absolutely must get a good night's sleep.

8 hours! Yikes. I think I found why I'm never able to sleep or go to bed before 2am. :tired:

tabana wrote:I wish I was heavier. I can't find pants smaller than 32 or 34.:puppydog:

Time for the Chili Dog Diet... From Der Weinerschnitzel.

^
Tabana....just eat a bunch of tonkatsu, gyoza, kushikatsu, tabehodai shabu shabu, and lots of beer.

Sounds good. I'll throw in a few black eggs and manjuu. :mrgreen:

tabana wrote:Me = lighter. I tried to convert my weight in kg and what I found... I weight the same as Matsumoto Jun. :sweat:

:shocked: Shock Shock Horror - the sheer thought of having something in common with Matsumoto Jun :say_no:
I know the feeling though - I think MatsuJun uses the same brand of tweezers ;) :mrgreen:

tabana wrote:Sounds good. I'll throw in a few black eggs and manjuu. :mrgreen:

Onsen tamago....is that what they're calling takoyaki these days ;)

Takoyaki too. :dancing: I'll actually make tonkatsu ramen in the onsen. To eat ramen by skin pores, should be interesting. :hehe:

EstherM wrote:

:shocked: Shock Shock Horror - the sheer thought of having something in common with Matsumoto Jun :say_no:
I know the feeling though - I think MatsuJun uses the same brand of tweezers ;) :mrgreen:

:rofl:
I'll go buy a rat fur coat. :P

tabana wrote:Takoyaki too. :dancing: I'll actually make tonkatsu ramen in the onsen. To eat ramen by skin pores, should be interesting. :hehe:

:rofl:
I'll go buy a rat fur coat. :P

:rofl: :rofl: :victory:
I can recommend some shops in Shibuya :hehe: - perhaps youLll even meet a JE person :hehe:

tabana wrote:Takoyaki too. :dancing: I'll actually make tonkatsu ramen in the onsen. To eat ramen by skin pores, should be interesting. :hehe:

LOL. Wel whatever you do, you are GOING to have fun!

tabana wrote:Me = lighter. I tried to convert my weight in kg and what I found... I weight the same as Matsumoto Jun. :sweat: I'm just shorter tho. I blame the magazines and Johnny's Entertainment. :hehe: :beaten:

I wish I was heavier. I can't find pants smaller than 32 or 34.:puppydog:

lol. but that's okay, you're the perfect icon for Victoria Beckham's dVb jeans.

tabana wrote:
8 hours! Yikes. I think I found why I'm never able to sleep or go to bed before 2am. :tired:

you don't easily gain weight and you can't sleep before 2am??? wanna trade?

monta wrote:you don't easily gain weight and you can't sleep before 2am??? wanna trade?

Probably has to do with his metabolic rate... I think if you continue to exercise and eat right, your metabolism will speed up as well... :)

monta wrote:

you don't easily gain weight and you can't sleep before 2am??? wanna trade?

Just use cocaine...you won't gain weight or sleep before 2am...see it's easy.

:lol:
Oh yeah... that's it. I've been popping speed like crazy recently. :P

monta wrote:lol. but that's okay, you're the perfect icon for Victoria Beckham's dVb jeans.

:rofl:
Cool. I'll check that out. :hehe:

bmwracer wrote:
Probably has to do with his metabolic rate... I think if you continue to exercise and eat right, your metabolism will speed up as well... :)

Agreed. I'm sure you will be ok too. I don't eat much junk and exercise. Not exercise much as I should tho. I could gain mass by working out more. I used to be heavier, when I ate a big bag of chips with 2 beers every night. ;)

You burn more calories, if you have more muscles. :)

tabana wrote::lol:
Oh yeah... that's it. I've been popping speed like crazy recently. :P

Haha...it's hard to keep up with those vampire girls otherwise.

I used to be heavier, when I ate a big bag of chips with 2 beers every night.

Sounds like what I used to do....yesterday.