What are you guys doing right now?

bmwracer wrote:Eating Cheerios. :thumbsup:

that should help with the ol' cholesterol numbers...dunno if you like apples because eating apples regularly will have a measurable effect of on that number too.

Tu_triky wrote:

that should help with the ol' cholesterol numbers...dunno if you like apples because eating apples regularly will have a measurable effect of on that number too.

Eve's always eat apples. Part of the name description.
:hehe: :hehe:

Eve wrote:

Eve's always eat apples. Part of the name description.
:hehe: :hehe:

good for you...but a pretty girl (named Eve) and an apple is what doomed the male gender of the species. :mrgreen:

Tu_triky wrote:that should help with the ol' cholesterol numbers...dunno if you like apples because eating apples regularly will have a measurable effect of on that number too.

Yup, apples, oranges bananas, Tricuit, walnuts, et al.

Eating more fish, too.

If anything, it's helping me lose more weight: down to 170. :sweat:

bmwracer wrote:
Yup, apples, oranges bananas, Tricuit, walnuts, et al.

Eating more fish, too.

If anything, it's helping me lose more weight: down to 170. :sweat:

you obviously know what to do....i just mentioned apples in particular because i know the pectin in the apple skin effectively binds with cholesterol and prevents it's absorption into the blood stream....in the same fashion that fiber acts as a binding agent. don't know if you like yogurt and dairy products and such...because i've read several clinical studies that calcium does effectively help weight loss due to a fat blocking mechanism as well as through an unknown metabolic mechanism as well....

calcium helps but it's calcium derived from dairy that helps the most...by far.

jus came back from a run, talkin to someone online, admiring my and littlemissfab's work on the jdorama awards! yay :mrgreen:

Tu_triky wrote:you obviously know what to do....i just mentioned apples in particular because i know the pectin in the apple skin effectively binds with cholesterol and prevents it's absorption into the blood stream....in the same fashion that fiber acts as a binding agent. don't know if you like yogurt and dairy products and such...because i've read several clinical studies that calcium does effectively help weight loss due to a fat blocking mechanism as well as through an unknown metabolic mechanism as well....

calcium helps but it's calcium derived from dairy that helps the most...by far.

ooooh, so true... i lost 20 pounds one summer by eating only apples, yogurt, healthy sandwiches, and like... measly dinners... im a college student but i didnt eat any ramen that summer! yay :victory:

Tu_triky wrote:you obviously know what to do....i just mentioned apples in particular because i know the pectin in the apple skin effectively binds with cholesterol and prevents it's absorption into the blood stream....in the same fashion that fiber acts as a binding agent. don't know if you like yogurt and dairy products and such...because i've read several clinical studies that calcium does effectively help weight loss due to a fat blocking mechanism as well as through an unknown metabolic mechanism as well....

calcium helps but it's calcium derived from dairy that helps the most...by far.

No problems with dairy... Good to know. :thumbsup: Did read that calcium and potassium are supposed to help with high blood pressure by offsetting the sodium levels in the body...

Okay, the kitchen awaits...! :sweat:

bmwracer wrote:
No problems with dairy... Good to know. :thumbsup: Did read that calcium and potassium are supposed to help with high blood pressure by offsetting the sodium levels in the body...

Okay, the kitchen awaits...! :sweat:

yeah so as long as you can get or aspire to three servings of low-fat dairly calcium i gurantee it will help...it has worked for me in the past....i have a grip of yogurt in the fridge...i'm just waiting to get back to daily physical activity because my mobilty got f*cked and it took me out for a long time.....happy trails

trying out my new sony mp3 walkman. i can now put my whole cd collection on this! :mrgreen:

talking on msn and posting on this forum offcourse

kenjilina wrote:trying out my new sony mp3 walkman. i can now put my whole cd collection on this! :mrgreen:

how much can your mp3 fit? how big? 1gb? :bonk:

right now i am just posting...

^^ as long as the apples won't leave me Bald.. i'm all good :hehe:

currently wearing a mask to restrain germs from spreading at work...

... and eyeing two bars of kitkats

*shifty eyes*

littlemissfab wrote:^^ as long as the apples won't leave me Bald.. i'm all good :hehe:

currently wearing a mask to restrain germs from spreading at work...

... and eyeing two bars of kitkats

*shifty eyes*

if the apples make you bald you can go on the road and be the next lumpia o'connor......

yeah i'm wearing a mask too...and the inside of it is covered in vicks......

Tu_triky wrote:


if the apples make you bald you can go on the road and be the next lumpia o'connor......

yeah i'm wearing a mask too...and the inside of it is covered in vicks......

vicks, that stuff reeks...but it works...

qilver wrote:

vicks, that stuff reeks...but it works...

i slather it on my gyoza so as i lift the food to my mouth i can breathe easy.

Tu_triky wrote:

i slather it on my gyoza so as i lift the food to my mouth i can breathe easy.

:beatyou: :rofl:

qilver wrote:

:beatyou: :rofl:

:beaten:

Tu_triky wrote:

...


yeah i'm wearing a mask too...and the inside of it is covered in vicks......

LUCKEEEEE!!!!!

Dude, can i get a hit off your mask?

krim wrote:

LUCKEEEEE!!!!!

Dude, can i get a hit off your mask?

hahaha...i was waiting for the follow up on that joke....it's automatic. :mrgreen: