hells no...i ain't that fast...
i consider myself on the slow end, in running pace..
about an 11 min mile on average, sometimes a bit slower, sometimes faster.
I've done about 4.6 miles in 51 min, just over 11 min/mile.
a jog, would probably be 3-4.3mph.
a run, i would say be close to 5mph(12 min/mile), or on the treadmill, speed at 5. a fast constant run would be about 6(10min/mile), anything faster, i would consider closer to 8min/mile, which is very very fast.
hells no...i ain't that fast...
i consider myself on the slow end, in running pace..
about an 11 min mile on average, sometimes a bit slower, sometimes faster.
I've done about 4.6 miles in 51 min, just over 11 min/mile.
a jog, would probably be 3-4.3mph.
a run, i would say be close to 5mph(12 min/mile), or on the treadmill, speed at 5. a fast constant run would be about 6(10min/mile), anything faster, i would consider closer to 8min/mile, which is very very fast.
6 miles per hour...for an hour...that's a 10 minute mile...if you run 6 miles in an hour...that's fuggin' cross country running, meng. that beyond fast enough for fitness.....
there are marathoner's that run the pace of 4 min/miles, that is frickn' insanely fast...and finish the marathon in under 2 hours.
then you are going at the snails pace..., about 2mph, give or take....about almost 1/3 of the normal 10min/mile pace....that is hella slow...of course its a nice joke. :rofl: