kitakaze wrote:
Thanks for the info :) I'll probably be dead in the next ten years. I just mentioned tuna because naturally occuring acids like that are better absorbed from natural sources.
You're absolutely right getting nutrients from whole foods is always better because there are synergistic reactions with co-factors not available from isolated supplements...but as we mentioned...there are too many heavy metals in fish now...we f*cked up the earth
i told this story a few times here....this girl i knew...her boyfriend's father started eating sushi for lunch every day because he thought it was healthy...you know omega-3s, low calorie, high protein, etc....
well you know what? he got nerve damage from mercury toxicity.